So i finished up the rest of the week on Brand Buds and to be honest i missed a few days. :( But im not beating myself up im only taking it every other day. These are the rest of the things i am doing;
Pycnogenol – I take this for many reasons but I think everyone should take it!
Costco around $16
http://www.pycnogenol.com/flash/
Juice Plus – It cured my mom’s IBS and I just feel all around better.
My best friend sells it – this is her website!
Juice Plus
Kellogg BranBuds or Oatmeal EVERY morning!
Kellogg Brand Buds
If you choose BranBuds they are actually pretty good (they don’t taste like cardboard). The hardest part is the first week bc they will clean out your system - but it works. ONLY 1/3 cup each morning. I add a little sugar and soy milk.
For the most part I figured out I am lactose intolerance which I could have been for years but just thought ‘my inners feels like this ALL the time, it couldn’t be dairy’. But I cut out 90% of diary and started oatmeal EVERY morning and not only lost a pant size but I also didn’t run to the pot as much. Who knew?
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